Oh Wow!! I cannot move.
3 letters.. TRX.
According to smartworkout.net, TRX stands for “Total Body Resistance Exercise,” it is a piece of equipment that consists of 2 nylon straps, handles and foot cradles. It can be suspended from any sturdy beam, can support up to 350lbs and can weighs less than 2lbs. A plethora of functional, full body movements can be exicuted on the TRX, providing a workout that is challenging, safe and functional for all fitness levels.
Basically, it is crazy hard. A workout that kicks butt. It's all based on lifting your own body weight while hanging on to straps from above. I thought I was going to die... or fall on the floor!
My muscles are sore. My ego is bruised. I'll probably try it again.
|photo from smartworkout.net|
Passing IT On!! Go try it at a gym near you!